Can I use steel cut oats instead of rolled oats?

Steel cut oats do not soften properly with the cold soak method and will still be quite chewy after one night. If you really prefer them, you would need to cook them first and then let them cool before adding the other ingredients.

How long does apple cider overnight oats last in the fridge?

Four days is the sweet spot. After that the texture starts to break down and the apple pieces can get a little slimy if you added fresh fruit into the jars ahead of time. Adding fresh toppings each morning instead of storing them inside the jar helps a lot.

Is this recipe suitable for kids?

Yes, it is. The apple cider gives it a naturally sweet flavour that most kids enjoy. You can leave out the nutmeg if your kids are sensitive to stronger spices, and just use cinnamon on its own.

Can I prepare just one serving instead of four?

Absolutely. Just divide all the quantities by four and use one jar. The ratios stay exactly the same and it works just as well as a single serving.

Apple Cider Overnight Oats Fall Meal Prep Recipe

1

Mix the Wet Ingredients

In a large mixing bowl combine the apple cider, Greek yogurt, milk, maple syrup, and vanilla extract. Stir everything together until smooth and well combined.

2

Add the Dry Ingredients and Spices

Add the rolled oats, cinnamon, nutmeg, ginger, and a small pinch of salt to the bowl. Stir well so the spices are evenly distributed throughout the mixture.

3

Fold in the Diced Apple

Gently fold in the finely diced apple pieces. They soften slightly overnight and add little pockets of fruit throughout each jar.

4

Divide Into Jars

Divide the mixture evenly between four mason jars or airtight containers. Each jar should be about three quarters full to leave room for toppings in the morning.

5

Refrigerate Overnight

Seal the jars and place them in the refrigerator for at least 6 hours or overnight. The oats will absorb the liquid and thicken into a creamy, spoonable texture.

6

Stir and Top Before Serving

When ready to eat, give the jar a good stir from the bottom up. If the oats are too thick, add a splash of milk or cider. Top with granola, fresh apple slices, and a small drizzle of honey if you like.