---
title: "High Protein Salmon Quinoa Bowl with Hot Honey Glaze"
description: "This High Protein Salmon Quinoa Bowl features crispy seared salmon bites glazed in hot honey, served over fluffy quinoa with fresh avocado and cucumber."
url: https://dailyrecipesworld.com/healthy-recipes/high-protein-recipes/high-protein-salmon-quinoa-bowl-hot-honey/
type: recipe
category: "High Protein Recipes"
published: 2026-06-05
updated: 2026-08-17
author: Amelia
image: https://dailyrecipesworld.com/uploads/2026/06/high-protein-salmon-quinoa-bowl.avif
tags: ["healthy salmon recipe", "high protein", "hot honey salmon", "meal prep", "salmon quinoa bowl"]
---

# High Protein Salmon Quinoa Bowl with Hot Honey Glaze

This High Protein Salmon Quinoa Bowl features crispy seared salmon bites glazed in hot honey, served over fluffy quinoa with fresh avocado and cucumber.

- **Prep time:** 10 mins
- **Cook time:** 15 mins
- **Serves:** 4
- **Energy:** 520 kcal

## Ingredients

- 4 skinless salmon fillets, cubed into 1-inch bites
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and black pepper to taste
- 1 cup dry quinoa, rinsed
- 2 cups vegetable broth or water
- 3 tbsp honey
- 1 tbsp hot sauce or sriracha
- 1 tsp apple cider vinegar
- 1 cucumber, diced
- 1 avocado, sliced
- Fresh cilantro or green onions, chopped

## Method

1. **Cook the Quinoa.** Rinse quinoa under cold water. In a medium saucepan, bring quinoa and vegetable broth to a boil. Reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit covered for 5 minutes, then fluff.
2. **Season Salmon Bites.** Pat salmon fillets dry and cut into 1-inch cubes. Toss with olive oil, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
3. **Sear Salmon.** Heat a large skillet over medium-high heat. Sear salmon bites in a single layer for 2-3 minutes per side until golden and crispy.
4. **Make Hot Honey Glaze.** Whisk honey, hot sauce (or sriracha), and apple cider vinegar together in a small bowl.
5. **Glaze the Salmon.** Reduce heat to low. Pour hot honey glaze over salmon bites in the skillet and toss gently for 1 minute until coated.
6. **Assemble Bowls.** Divide cooked quinoa into 4 bowls. Top with glazed salmon bites, diced cucumber, and sliced avocado.
7. **Garnish and Serve.** Garnish with fresh cilantro or green onions and serve warm.

## Frequently asked questions

### Can I make this in the air fryer?

Yes! You can air fry the seasoned salmon bites at 400°F (200°C) for 7 to 8 minutes, shaking the basket halfway through. Toss them in the hot honey glaze immediately after they come out of the air fryer.

### How do I keep the salmon from drying out?

The secret is cutting the salmon into even 1-inch cubes and searing them over high heat. This cooks the salmon quickly (2 to 3 minutes per side) and forms a crust while keeping the inside juicy. Do not overcook them in the pan.

### Can I use frozen salmon?

Absolutely. Just make sure to thaw the salmon completely in the refrigerator overnight and pat it completely dry with paper towels before cubing and seasoning. Excess moisture will prevent a good sear.

### What other toppings can I add?

This bowl is highly customizable. Steamed edamame, shredded carrots, pickled red onions, or a scoop of purple cabbage slaw add great crunch, color, and nutrients. For another grain bowl inspiration, try our High Protein Greek Chicken Bowls.