High-Protein Thanksgiving Turkey Meal Prep Bowls

Method

1. Preheat and Prep

   Preheat your oven to 400 F. Line two large baking sheets with parchment paper. Pat the turkey breast dry with paper towels and set it aside while you prep everything else.

2. Season the Turkey

   Rub the turkey breast all over with 1 tablespoon of olive oil, garlic powder, onion powder, dried thyme, smoked paprika, salt, and black pepper. Make sure it is evenly coated on all sides.

3. Roast the Turkey

   Place the seasoned turkey breast on one of the prepared baking sheets. Roast at 400 F for 35 to 40 minutes, or until the internal temperature reads 165 F on a meat thermometer. Remove from the oven and let it rest for at least 5 minutes before slicing.

4. Roast the Sweet Potatoes

   Toss the cubed sweet potatoes with the remaining 1 tablespoon of olive oil, cinnamon, salt, and a little black pepper. Spread them in a single layer on the second baking sheet and roast alongside the turkey for 25 to 30 minutes, flipping once halfway through, until tender and lightly caramelized.

5. Roast the Broccoli

   After flipping the sweet potatoes at the halfway point, push them to one side of the pan and add the broccoli florets. Season the broccoli lightly with salt and pepper and roast for the remaining 15 minutes until the edges are just starting to crisp.

6. Cook the Quinoa

   While everything roasts, combine the quinoa and chicken broth in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a low simmer, cover, and cook for 15 minutes. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

7. Slice the Turkey

   Once the turkey has rested, slice it against the grain into even pieces. Aim for about 5 to 6 ounces per serving so each bowl gets a good protein portion.

8. Assemble the Bowls

   Divide the quinoa evenly between four meal prep containers. Layer on the roasted sweet potatoes, broccoli, and sliced turkey. Add a spoonful of cranberry sauce to each bowl. Store the gravy in four small separate containers on the side so it does not make the bowl soggy in the fridge.

9. Store and Reheat

   Seal all containers and refrigerate for up to 4 days. To serve, microwave the main bowl for about 2 minutes, stirring halfway, then warm the gravy briefly and drizzle it on top just before eating.