Creamy Tuna Pasta Salad That Feeds the Family for Under $5
This creamy tuna pasta salad comes together in about 30 minutes and costs under $5 to feed a hungry family of four. It is perfect for meal prep, easy lunches, and those evenings when you need something simple and satisfying fast.
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Aug 18, 2026
Ingredients
Step-by-Step Method
Cook the Pasta
Bring a large pot of salted water to a boil. Add your pasta and cook for about one minute less than the package directions say. You want it just slightly firm since it will soften more as it sits in the dressing. Drain well and rinse under cold water to stop the cooking and cool it down quickly.
Make the Dressing
In a large mixing bowl stir together the mayonnaise, Greek yogurt, yellow mustard, and lemon juice until smooth. Season with a little salt and black pepper. Taste it on its own at this point as it should be a little tangy and well seasoned.
Drain the Tuna
Open both cans of tuna and drain them very thoroughly. Press the tuna against the strainer with a spoon to get as much liquid out as possible. This step really matters for keeping the salad creamy rather than watery.
Combine Everything
Add the cooled pasta, drained tuna, diced celery, red onion, and thawed peas to the bowl with the dressing. Stir everything together gently until evenly coated. Break up any large chunks of tuna as you go.
Taste and Chill
Taste the salad and adjust the salt, pepper, or lemon juice as needed. Cover the bowl and refrigerate for at least 20 to 30 minutes before serving. This resting time helps the flavors come together properly. Finish with a small pinch of paprika on top before bringing it to the table.
Frequently Asked Questions
Can I use fresh or frozen tuna instead of canned?
You can use cooked fresh tuna if you have it, just flake it well and season it before adding. Canned is honestly the better choice here for both cost and convenience though. It blends into the salad more evenly.
How far ahead can I make this?
You can make it up to two days ahead and it actually improves with a bit of sitting time. Just give it a good stir before serving and taste for seasoning again.
Is this recipe gluten free?
It can be very easily. Just swap the pasta for your favorite gluten free variety. Everything else in the recipe is naturally gluten free.
Can I add cheese?
Yes, a small handful of shredded cheddar or crumbled feta stirred through is really good. Feta adds a nice salty pop that works well with the tuna. Just taste before adding extra salt if you go that route.
