High Protein Salmon Quinoa Bowl with Hot Honey Glaze
This High Protein Salmon Quinoa Bowl features crispy seared salmon bites glazed in hot honey, served over fluffy quinoa with fresh avocado and cucumber.
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Aug 17, 2026
Ingredients
Step-by-Step Method
Cook the Quinoa
Rinse quinoa under cold water. In a medium saucepan, bring quinoa and vegetable broth to a boil. Reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit covered for 5 minutes, then fluff.
Season Salmon Bites
Pat salmon fillets dry and cut into 1-inch cubes. Toss with olive oil, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
Sear Salmon
Heat a large skillet over medium-high heat. Sear salmon bites in a single layer for 2-3 minutes per side until golden and crispy.
Make Hot Honey Glaze
Whisk honey, hot sauce (or sriracha), and apple cider vinegar together in a small bowl.
Glaze the Salmon
Reduce heat to low. Pour hot honey glaze over salmon bites in the skillet and toss gently for 1 minute until coated.
Assemble Bowls
Divide cooked quinoa into 4 bowls. Top with glazed salmon bites, diced cucumber, and sliced avocado.
Garnish and Serve
Garnish with fresh cilantro or green onions and serve warm.
Frequently Asked Questions
Can I make this in the air fryer?
Yes! You can air fry the seasoned salmon bites at 400°F (200°C) for 7 to 8 minutes, shaking the basket halfway through. Toss them in the hot honey glaze immediately after they come out of the air fryer.
How do I keep the salmon from drying out?
The secret is cutting the salmon into even 1-inch cubes and searing them over high heat. This cooks the salmon quickly (2 to 3 minutes per side) and forms a crust while keeping the inside juicy. Do not overcook them in the pan.
Can I use frozen salmon?
Absolutely. Just make sure to thaw the salmon completely in the refrigerator overnight and pat it completely dry with paper towels before cubing and seasoning. Excess moisture will prevent a good sear.
What other toppings can I add?
This bowl is highly customizable. Steamed edamame, shredded carrots, pickled red onions, or a scoop of purple cabbage slaw add great crunch, color, and nutrients. For another grain bowl inspiration, try our High Protein Greek Chicken Bowls.
